My Shedding Attack Mistake: Act on Health Knowledge!

Let me mention too, you know, like I I am almost fully recovered from, you know, I I I was subjected to like a shedding attack myself and a couple people at a private gathering. And I made a huge mistake, which is that I as early symptoms started to come on over the days, I completely neglected to do what I knew to do. So I wasn't drinking the pine needle tea in in the early days as this was actually progressing. And I was starting to lose my voice, but I wasn't drinking the pine needle tea. Like I I get busy with work like you do, right? And I silly me, I forgot to do the higher dose of vitamin D and the zinc and the quercetin. Although I do a smaller dose every day, but I forgot to add in all these other things that I that I normally do. Like I would spend more time in front of the red light device, for example. I would I would spend a lot more time, you know, making the pine needle tea. And by the time I finally came to my senses and realized, holy cow, I ...