Toxic Metals vs. Essential Minerals: Understanding the Substitution Effect

I want to ask you about heavy metals versus uh nutritive minerals uh including let's say trace minerals like like zinc or selenium or copper, which has a very narrow window of efficacy, but then toxicity at higher doses, including I believe some psychiatric effects. But I want you to talk about that because and let me just set it up because I I've seen people uh go to counselors year after year after year trying to deal with a a problem that's clearly linked to exposure to toxic metals and toxic foods. So it's like, hey, you know what? You can save thousands of dollars and years of time. Clean up your diet as you go to the counselor. You know what I mean? Do both, but don't don't forget about cleaning up your your intake here, but please talk to us about metals versus uh nutritive minerals. Yeah, so and I know, you know, that uh poisonous or toxic heavy metals is an area that you're especially interested in. And we of course our body needs metals, not not mercury, lead and arsenic, uh but we do need zinc uh like you mentioned. And it is possible, of ...