Sunlight's Healing Power: Wavelengths, Mitochondria & Your Health

But I remember the last time we spoke, we were talking about how the sun's position in the sky changes the wavelength of the frequencies that penetrate your body when you're exposed to sunlight. And I think about this because I'm out jogging, you know, shirtless and just wearing shorts, jogging around, getting sunshine, as you know. And I always try to time that to be at the right time to get like a mixture of the shorter, more yellowish wavelengths, but then the longer red that we know penetrates the tissues more. Can you talk to us about that and some of the science surrounding that? Yeah. Yeah, love that. So yeah, you're making good choices because like I I want to see people going into nature more. I want to see people using the sun for what it's giving us and in an ideal world, you'd be getting the Earth's magnetic field at the same time, right? So then you would have the Earth under you and that's why you see plants grow so well and you see animals do so well because they're sleeping on the magnetic field of the Earth and we're sleeping on beds, right? ...