Natural Healing Daily Routines: Sweat, Skin & Toxins

I want to ask you to talk more about the daily routines. And and let me just remind the audience here that your your course will be available streaming for free on brightyou.com, that's the letter U like university. brightyou.com beginning April 11th. It's called Terrain, the Workshops, Natural Healing by Andrew Kaufman, and it's free with registration or you can optionally purchase it and download it then immediately upon purchase. So, I I believe and and you know, feel free to disagree with me, you know, you're you're the guest today, so whatever whatever you think is appropriate, but I think it's important to sweat. And so I I make a point, you know, I I I exercise, I jog, and I I like to jog with some heat actually, like with, you know, a hot day. I live in Texas, so that's pretty easy. And I intentionally jog and sweat. And on top of that, I never use any kind of store-bought personal care products. I don't use their deodorant, their shampoo, their lotions, I don't use sunscreen at all, but I'm in the sun almost every day. I don't get sunburned. Um, I, you know, etc. I ...