Boost Magnesium: Top Foods for Better Sleep & Less Stress

Did you know nearly 90% of Americans aren't getting enough magnesium That's a mineral essential for hundreds of biochemical reactions including sleep and stress regulation Now a new review of studies highlights the top food sources that can help Hemp seeds top the list delivering a whopping 210 mg of magnesium per three tablespoon serving That's half your daily value in just a sprinkle Pumpkin seeds aren't far behind offering 168 mg per ounce plus tryptophan which your body turns into the sleep hormone melatonin Almonds and cashews pack 76 to 83 mg per ounce along with healthy fats linked to mood Chia seeds provide 95 mg and brain boosting omega-3s For greens lovers one cup of boiled spinach delivers 157 mg and antioxidants Black beans add 120 mg per cup plus vitamin B6 for neurotransmitter production Cooked quinoa offers 118 mg and helps stabilize blood sugar And don't forget avocado dark chocolate and salmon all rich in magnesium and other compounds that support calm and restful sleep The key Nutritionists recommend getting magnesium from whole foods not just supplements Simple swaps like sprinkling seeds on yogurt adding beans to salads or choosing quinoa over refined grains can make a ...