Stabilize Your Lucid Dreams: Expert Techniques for Longer Experiences

What is the number one technique for maintaining the lucid state? And the one that I've used before with some success is the spinning technique. And um, hopefully there's something better than that because it it I still struggle with with maintaining the state. I can lose it pretty easily. Yeah, so so you're right. Some people uh spin around and uh try to keep the lucid dream from collapsing. What I try to teach people is a simple three-step process. First, don't get too excited. If you get too excited, you're going to wake up, so tell yourself to stay calm. The next thing you want to enhance you want to enhance your uh uh state. And so you might rub your hands together in the lucid dream to make that state seem more real, or touch a nearby object, kind of ground yourself in the state. But but you want to enhance the enhance yourself in that lucid dream. Then the next thing you want to do is maintain your focus. So every 15 or 30 seconds, you want to remind yourself that this is a dream, I'm dreaming this. Because otherwise, especially beginners, get they just return ...