How to Start Lucid Dreaming Tonight: Easy Techniques

What's a good starting point for people to learn how to how to dream with awareness? Right. So, so every night uh we spend about two hours in the dream state. So, so first you want to start to become aware of your dreams if you haven't already. So start a dream journal, start writing down your dreams. The way that I began uh all those 50 years ago was I began doing this. Each night before I'd go to sleep, I'd look at my hands while telling myself, tonight in my dreams, I'll see my hands and realize I'm dreaming. Tonight in my dreams, I'll see my hands and realize I'm dreaming. I would just repeat that over to myself for four or five minutes as I prepared to fall asleep. And I'd do it for about five minutes. On the third night of doing this practice, I'm walking through my high school hallway. And I was in high school at the time, and suddenly my hands popped right in front of my face and I I thought, oh my God, my hands, this is a dream. So I was using, I was using the sight of my hands ...